Preventing Heart Disease: Expert Advice for a Healthier Life

In an alarming wake-up call, Major General (R) Azhar Mehmood Kayani, a senior Cardiologist, has urged the public to take immediate action to prevent the rising incidence of coronary artery disease (CAD) globally, including Pakistan. With heart-related deaths on the rise, he stresses the importance of adopting a healthy lifestyle, including daily exercise, regular heart checkups, and maintaining a healthy weight.

Preventing Heart Disease

In this article, we’ll explore the expert’s advice on preventing heart disease and the key factors contributing to this growing health concern.

The Escalating Threat:

Cardiovascular diseases, particularly CAD, have become a global health epidemic. In Pakistan, the situation is no different. Dr. Kayani warns that the incidence of cardiovascular diseases is increasing at an alarming rate among all age groups, including young adults below the age of 40. This is a situation that demands immediate attention.

Lifestyle as the Culprit:

One of the primary reasons behind this surge in heart-related issues is the adoption of sedentary lifestyles and unhealthy habits. Dr. Kayani emphasizes that laziness and lack of outdoor activities are root causes of heart disease. Sedentary lifestyles, coupled with risk factors like smoking, obesity, hypertension, and an unhealthy diet, are pushing more and more individuals into the danger zone.

The Role of Obesity:

Dr. Kayani aptly describes obesity as the “mother of most diseases.” Obesity leads to hypertension, diabetes, and ultimately, cardiovascular diseases. Pakistan’s consumption of fast food and heavily oily foods exacerbates this problem, making it crucial for individuals to reevaluate their dietary choices.

Regular Heart Checkups:

One of the key takeaways from Dr. Kayani’s advice is the importance of regular heart checkups. Timely detection of risk factors and early intervention can significantly reduce the chances of heart attacks. With heart disease being a leading cause of death globally, prevention through regular checkups is not only life-saving but also cost-effective in the long run.

The Urgent Need for Awareness:

Dr. Kayani stresses the urgent need to raise awareness among the masses regarding cardiovascular disease and its prevention. Education about the risks and the benefits of a healthier lifestyle is crucial to combating this growing epidemic.


The rising incidence of heart-related diseases, particularly CAD, is a global concern that affects individuals across all age groups and income levels. Dr. Kayani’s expert advice serves as a wake-up call for us all. By adopting a healthy lifestyle, including regular exercise, maintaining a healthy weight, and prioritizing heart checkups, we can take significant steps toward preventing heart disease. It’s time to acknowledge the seriousness of this issue and take action to safeguard our heart health. Remember, prevention is not only better but also more affordable than cure.

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