Top Benefits of Consuming Coffee

Wondering what are the Top Benefits of Consuming Coffee ? Coffee lovers already know the No. 1 benefit of drinking coffee: It makes them feel good. But gourmet coffee expert John Martinez shares several more positive side effects of coffee below.

Coffee increases your energy level, boosts your metabolic rate (thus helping you burn fat) and can greatly improve physical performance by stimulating the release of epinephrine (adrenaline) in the bloodstream.

One cup of coffee contains several essential nutrients like manganese, potassium, magnesium and riboflavin. It can also lower your risk for several diseases such as Type 2 diabetes, Parkinson’s disease and some forms of dementia. Studies have shown that coffee helps protect the liver and lowers the risk of developing cirrhosis.

Coffee contains antioxidants that are known to be very effective in preventing several age-related diseases as well as some types of cancer. It can also lower the risk of heart disease for women and help fight off depression.

“While there is no magic elixir that will prevent anyone from growing old or getting sick, coffee definitely has its share of benefits,” says John Martinez, owner of J. Martinez & Company. “We enhance these benefits by sourcing great-tasting coffees from all over the world. Our customers enjoy all the advantages of coffee as well as great taste and amazing aroma with every cup.”

Discover the difference that gourmet coffee from some of the most distinguished coffee estates can make in your morning brew. Try premium Jamaica Blue Mountain coffee from the Wallenford Estate or Hawaiian Kona coffee from the Honaunau Estates. J. Martinez & Company will deliver these and many more right to your doorstep.

About J. Martinez & Company:

Established in 1988, J. Martinez & Company is an Atlanta-based purveyor of fine coffees and other gourmet items. J. Martinez & Company originated the concept of single estate coffees more than twenty years ago and still carries only the finest premium coffee beans from estates around the world, including Jamaica Blue Mountain coffee and Kona coffee from Hawaii.

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