As winter settles in, so does the season of sniffles, sneezes, and coughs. Dr. Abdul Manan, a renowned health expert, urges parents to take a proactive approach in safeguarding their family against seasonal colds by turning to effective and affordable home remedies. In a recent interview with a private news channel, Dr. Manan emphasized the efficacy of these remedies in providing relief and preventing the aggravation of common winter ailments.
Embracing the Power of Vitamin C
Dr. Manan recommends a daily intake of 1000 mg of vitamin C to boost the body’s defenses against the flu. Oranges and lemons, abundant during this season, are excellent sources of vitamin C. Including these fruits in your diet can contribute significantly to warding off seasonal illnesses.
Soaking in Sunlight for Vitamin D3
With sunlight being a natural source of vitamin D3, Dr. Manan encourages people to expose their bodies to sunlight regularly. This not only enhances immunity but also helps protect against various viruses that thrive in colder months.
The Sweet Healing Touch of Honey
Dr. Manan suggests incorporating pure honey into your daily routine, albeit in small amounts. However, he cautions against giving honey to children under the age of one. Honey’s natural healing properties can be beneficial in soothing coughs and promoting overall respiratory health.
Strengthening Immunity with Warm Fluids
To bolster the immune system, Dr. Manan advocates the consumption of warm fluids such as chicken broth and soups. These not only provide comfort but also help lubricate the nose and throat, reducing inflammation.
The Magic Blend: Turmeric, Ginger, and Black Pepper
For instant relief from coughs and colds, Dr. Manan proposes a concoction of turmeric powder, ginger juice, and a pinch of ground black pepper mixed in warm milk. Gargling with salt water is also recommended for soothing a sore throat.
Harnessing the Antiviral Power of Lemon
Lemon, with its antiviral properties, can be a quick remedy for the flu. Dr. Manan suggests a mixture of ground ginger, honey, black pepper, and lemon juice consumed twice a day for optimal results.
Tackling Colds with Black Pepper and Honey
Highlighting the benefits of black pepper and honey, Dr. Manan advises adding ground black pepper to lukewarm honey and consuming it to relieve a cold. This simple yet effective remedy can be a game-changer during the chilly season.
Avoiding Cold Invitations
Dr. Manan sheds light on factors that increase the risk of catching colds, including unhealthy foods high in sugar, dehydration, high stress levels, smoking, and insufficient sleep. By addressing these lifestyle factors, individuals can strengthen their immune system and reduce the likelihood of falling victim to winter ailments.
All in all, Dr. Abdul Manan’s expert advice encourages a holistic approach to winter wellness through simple, natural, and cost-effective home remedies. By adopting these practices, families can navigate the cold season with resilience and good health.
Afsheen is a writer with an extensive experience in creating authentic and well-researched articles.