Health expert warns to take precautions against seasonal flu

How To Protect Yourself Against Influenza?

As cases of the influenza virus surge in various parts of the country, including Karachi, health experts are urging the public to take precautions and maintain good hygiene practices to safeguard their health. With the experience of the COVID-19 pandemic still fresh in our minds, experts are now stressing the importance of preventive measures to curb the spread of influenza. In this article, we delve into the recommendations provided by specialists to bolster immunity and protect against the influenza virus.

The Expert’s Insights:

Dr. Rashid Dawood, a specialist in chest infections, shared his expertise during an interview with a private news channel. He acknowledged the increasing cases of the influenza virus in hospitals and reassured the public not to panic. Instead, he emphasized the significance of taking necessary precautions to mitigate the risk of infection.

Preventive Measures:

Dr. Dawood underlined the importance of extra care and recommended several precautionary measures to prevent the spread of the influenza virus:

  1. Avoiding Crowded Places: It is advisable to stay away from crowded places such as markets, offices, and family gatherings. When situations demand attendance at such gatherings, the use of face masks becomes essential.
  2. Maintaining Hygiene: Good hand hygiene and respiratory etiquette are key to reducing the risk of infection. Just as in the times of COVID-19, it is crucial to cover one’s mouth while sneezing or coughing to prevent the transmission of the virus.

Identifying Symptoms:

Dr. Dawood also provided insights into recognizing symptoms of influenza. These may include fever, cough, sore throat, body aches, headache, chills, and fatigue. It is important for individuals experiencing these symptoms to consider the possibility of an influenza or another viral infection.

Isolation and Mask Usage:

For those displaying influenza-like symptoms, isolation is recommended. If isolation is not possible, wearing a face mask can help contain respiratory secretions when sneezing or coughing, thereby reducing the risk of infection among close contacts.

Caregivers and Close Contacts:

In cases where family members or non-healthcare individuals are providing care for someone with influenza symptoms, maintaining close contact within a one-meter radius should be avoided.

Boosting Immunity:

Dr. Dawood highlighted the significance of maintaining a strong immune system. Citizens are advised to limit their interactions with large gatherings, maintain a healthy diet, get sufficient rest, and stay physically active. These practices can help individuals build a robust defense against the influenza virus.

In the face of increasing influenza cases, it is crucial for the public to heed the advice of healthcare experts. By taking preventive measures and boosting immunity, individuals can reduce the risk of falling victim to the influenza virus. Following the lessons learned during the COVID-19 pandemic and practicing good hygiene and precautionary measures can go a long way in protecting public health.

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