Dr Fazeela Abbasi has once again caught attention on social media after sharing a glimpse of her intense Pilates workout. The dermatologist and entrepreneur showed impressive strength, flexibility and control while performing a challenging routine using stretchable ropes.
Dr Fazeela Abbasi is one of the familiar faces in Pakistan’s beauty and wellness space. She is the sister of actor Hamza Ali Abbasi and has established herself as a dermatologist with aesthetic clinics in Pakistan and Dubai. She also regularly shares beauty, skincare and lifestyle content with her followers.
Her latest fitness video has now given fans a look at another side of her routine.
Dr Fazeela Abbasi Shows Impressive Pilates Strength
In the video, Dr Fazeela Abbasi performs an advanced Pilates routine while suspended with stretchable ropes. The workout requires considerable body control, core strength, balance and flexibility.
Pilates has become increasingly popular among people looking for a low-impact form of exercise that can improve core strength, posture, mobility and body awareness. The workout uses controlled movements rather than relying on fast or heavy exercises.
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Fazeela’s routine is clearly designed for someone with experience and should not be treated as a beginner workout. Exercises involving suspension or Pilates equipment can require proper instruction and technique. Beginners can start with basic mat Pilates before progressing to more advanced movements.
A Simple Pilates Routine to Try at Home
People who want to start Pilates at home can begin with a short, equipment-free routine. A beginner session can include:
- Pelvic tilts: 8 to 10 slow repetitions to engage the core.
- Glute bridges: 10 to 12 repetitions to work the glutes and lower body.
- Dead bug: 6 to 8 repetitions on each side for controlled core movement.
- Bird dog: 6 to 8 repetitions on each side to improve balance and stability.
- Modified Pilates hundred: 20 to 30 seconds with controlled breathing.
- Single-leg stretches: 6 to 8 repetitions on each side.
- Child’s pose: Hold for 20 to 30 seconds to finish with gentle relaxation.
A beginner can complete the routine once and gradually increase the duration as their strength and control improve. Movements should remain slow and comfortable, with proper breathing throughout.
Anyone with an injury, medical condition or physical limitation should seek appropriate professional advice before starting a new exercise programme.
Dr Fazeela Abbasi’s latest video highlights how much strength and discipline advanced Pilates can require. Her impressive routine has certainly encouraged attention towards fitness, flexibility and maintaining an active lifestyle.
