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Add Horlicks to your milk for various health benefits


Horlicks contains the vitamins and minerals which are essential for the human body . It is not just good in taste , but is also very beneficial . Horlicks contains 14 essential nutrients which are required for the nourishment of the immune system . It contains Vitamin A , Vitamin B , Vitamin C , Vitamin D , Vitamin E , Thiamin ( Vit B1 ) , Riboflavin ( Vit B2 ) , Niacin , Pantothenic Acid ( Vit B5 ) , Vitamin B6 , Vitamin B12 Folic Acid , Biotin  , Calcium and Fibre . Horlicks is a uniquely delicious drink which is being continued to enjoyed for over 135 years with its unique combination of wheat, malted barley and milk ingredients.

Horlicks Ingredients :

The ingredients of this full of energy milk powder consist of

  1. Wheat
  2. Malt Barney
  3. Sugar
  4. Milk and
  5. 14 nutritional vitamins

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All the ingredients used in Horlicks are very beneficial . They provide a range of nutrients and calcium which help in the overall nourishment of the human body . Consuming foods which are high in calcium , vitamins , iron , protein and minerals is very important and with a glass of Horlicks , one can consume all these beneficial nutrients .

A glass of Horlicks consists of the nutrients which can be easily processed by the metabolism . It provides an instant energy boost in children and adults , both . Milk is not just enough for the metabolism of a human body . Horlicks increases the nutrient value of milk by providing more calcium , protein and 14 other beneficial vitamins in just one glass . Horlicks keeps the immune system healthy . It helps in keeping tiredness away because it contains energy – boosting vitamins and proteins . Horlicks provides a number of health benefits . Taking a glass of Horlicks before sleeping induces a sound sleep . Horlicks is not just good in taste , it provides numerous benefits to children aswell as adults .

Benefits of Horlicks :

  • It helps in keeping the bones strong because it is high in calcium .
  • It increases Hemoglobin in the body because it provides iron which are a need of the immune system .
  • Horlicks contains of Vitamin E which is an anti – oxidant and it helps in protecting the cells of the human body.
  • Horlicks does not only benefit the body from inside , but it also helps in keeping the skin fresh and healthy .
  • Horlicks is a great source of Vitamin A because of which it strengthens the immune system of the human body and also improves the eyesight .
  • Vitamin B1 in Horlicks is helpful for the functioning of the heart .
  • Calcium present in Horlicks helps to protect teeth by keeping them strong .
  • Iron present in Horlicks helps in the production of red blood cells in the body .
  • Horlicks contains Zinc which helps in healing wounds .

Horlicks for Adults :

Horlicks is not only for children , but for adults too . Presence of Vitamin B6 helps the adults to stay stress free . Vitamin A in Horlicks improves the eyesight of a person and helps in vision related issues . Zinc helps in keeping the skin healthy which means that women should also drink Horlicks so that they can take better care of their skin . Horlicks is not just a flavoured milk , but an energy drink aswell because it gives instant energy . Adults are recommended to have Horlicks to manage every- day stress .

Horlicks for Children :

Milk plays an important role in the development of a child . But generally , children do not like having milk . This is the problem which every mother has to face . Horlicks does not only make the milk good in taste , but it also gives the child nutrients . Horlicks contains Vitamin B6 , which helps the child in staying active all day long . Children feel lesser tired and more active throughout the day . Giving your child a glass of Horlicks everyday will keep them active in their academics aswell . Children tend to take more interest in their studies and in physical activities because Horlicks keeps them fresh and active all day . Horlicks comes in a variety of flavours . So , children do not get bored of having the same flavor , but they can drink a different flavor everyday .

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Sundus is a Media Graduate from Kinnaird College Lahore. Writing and Reviewing is her passion that she takes out at

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One comment

  1. Is horlicks help to increase height at the age of 17.please reply me sir.

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